Something to know about my approach is:
I utilize CBT skills, DBT skills, stress management skills, positive psychology skills, mindfulness skills, assertive communication skills, conflict resolution skills, solution-focused, all in a client centered approach.
Together, we will:
The first session is getting to know the client, likes, dislikes, interest and what is bringing them to therapy/counseling. I want the client to leave the session feeling hopeful in continuing their journey in therapy to accomplish their goals.
I specialize in working with people who:
I want clients to recognize and identify even the smallest achievement/positive of their day. I will hold the hope for my clients, until they are ready to hold it themselves.
Blue Cross Blue Shield, Highmark Blue Cross Blue Shield, UnitedHealthcare