I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Internal Family Systems, and mindfulness practice.
Together, we will:
Our first session will include symptom assessment, diagnostics, risk assessment, safety planning if needed, rapport building, and treatment planning. We'll discuss your needs and set goals for our time together.
I specialize in working with people who:
I use Internal Family Systems to explore the parts within us & find communication & harmony within. It can benefit those struggling with anxiety, self-criticism, & negative self-talk. I'm also passionate about helping those that struggle with anger.
Blue Cross Blue Shield, Cigna, Highmark Blue Cross Blue Shield