I work from a holistic perspective, recognizing that your mental, emotional, and physical well-being are all deeply interconnected.

My approach to therapy is grounded in creating a warm, collaborative space where you can feel truly heard and supported. My goal is to empower you with practical tools to cope with challenges, while also fostering self-compassion and resilience.

Whether we’re addressing current stressors or exploring deeper patterns from the past, my goal is to help you understand and transform what no longer serves you, so you can move forward with clarity and confidence.