I primarily work from a Cognitive Behavioral background and work to get clients to thinking differently about their situation. I strongly believe that our past trauma plays a role in our current emotions and behaviors.

Work on your depression, anxiety, OCD, and any past trauma that you may be expereincing. I also enjoys working with those who have a past or current addiction to substances. Together we can help you feel better and get you more active in your life.

Collaborative; non judgmental; and empathetic. I enjoy challenging my clients to think differently about their situation in order to promote change.

struggle with depression, anxiety, trauma, & addiction.

I have been there & I want to be able to help you feel better about yourself and feel less anxious and less depressed. I want to be supportive of you.

I am completely online and offer daytime, evenings, and weekends to better accommodate your busy life. You can receive therapy while be at home!

I love seeing the change in others and the progress they make towards a better version of themselves. When I am not meeting with you I am most likely spending time outdoors enjoying the sun or enjoying time with my family & pets!