Compassionate, supportive, and insightful. Clients appreciate my ability to balance warmth with practical strategies that foster real change.

I blend warmth, practicality, and evidence-based strategies to help clients manage overwhelming thoughts and emotions. Using ACT, mindfulness, and a strengths-based approach, I tailor therapy to each person—fostering insight, resilience, and growth.

Build practical tools to manage challenges, develop self-awareness, and create meaningful change. Through a supportive and collaborative approach, we’ll focus on your strengths, clarify goals, and help you move toward the life you want.