Lauren Fischer

My clients describe me as:

Working with me is like working with a friend. I like to take a personal approach and share my own anxieties and struggles as a form of connection

Something to know about my approach is:

My focus is within the CBT and ACT realms- I do not apply a "one size fits all" therapy. My focus is on you and your unique needs. I will provide homework in between sessions at times and challenge you in a gentle way to foster growth.

Together, we will:

Together, we will figure out what works for you! Identify tools that help you work through your struggles and grow. I love to do check-ins during our time together and look at how you are doing with your goals so keep you accountable and motivated!