I use Cognitive Behavioral Therapy which is where we focus on how your thoughts and feelings influence your behaviors. I will teach ways to change one area and how it influences the other two areas to create positive ways of thinking, feeling.
Together, we will:
During our first session I will gather a clear picture of what brings you into therapy, what you want out of therapy, and I will provide a brief synopsis of how I will support you and help you reach your goals.
I specialize in working with people who:
I am able to provide practical strategies in small steps to help you feel more confidant in your ability to handle stress, anxiety, and the grief you are experiencing.
Blue Cross Blue Shield, Cigna, Highmark Blue Cross Blue Shield