Adrienne Hermes

My clients describe me as:

easy to relate to, calm, nonjudgmental, and humorous. Therapy is hard work, our relationship shouldn’t be. My goal is for you to feel safe in therapy.

Something to know about my approach is:

My approach combines traditional talk therapy with body oriented approaches to help you manage symptoms of trauma, anxiety or depression. I am trained in EMDR and somatic experiencing. I can help you develop new skills to approach old problems.

Together, we will:

cultivate curious and gentle exploration of the barriers to the change you are seeking, and discover tools to manage and or remove them.

I specialize in working with people who:

are experiencing relationship challenges, going through separation/divorce, are navigating parenting, prenatal/postpartum periods, have experienced trauma, or who are seeking to manage anxiety or depression.

I became a therapist because:

I understand how important it is to feel supported and cared for when going through life’s challenges. We all deserve a chance to rest in a safe space