I am easy to talk to and work from a strength-based/solution focused perspective where you are the expert on you. I use a variety of evidenced based interventions; CBT, mindfulness, traditional talk therapy, and motivational interviewing.

Develop insight and understanding into problematic thinking. Work to build a toolbox of skills and strategies to cope with life stressors and mental health symptoms that are bothersome. Improve relationships with communication and perspective.

Genuine, Honest, Approachable, Supportive, Flexible, Funny, Caring, Compassionate, and Committed

It's my passion and my calling. I have always had a natural inclination and curiosity about people and an inherent pull to help others.