I believe connection is the basis of healing. I offer a safe and nurturing therapeutic space in which clients feel comfortable showing up as they are.

With advanced training in trauma-informed evidence-based practices, I help my clients navigate challenges, foster resilience, and find a sense of balance. My goal is to help you uncover your potential for growth, so you feel supported and empowered.

I work with adolescents and young adults seeking happiness, peace, and genuine self-acceptance. We may address concerns such as anxiety and life transitions, loneliness and relationship concerns, or past challenges and traumas.

My clients often struggle with boundaries, people-pleasing, identifying their needs, and managing pressures and expectations. In short, many of my clients feel disconnected from their truest self, and may struggle to clarify their personal identity.

I became a therapist because I believe in the potential of every human to grow, change, and achieve a true sense of connectedness and contentedness.

Virtual sessions allow you to fit therapy into your busy life as seamlessly as possible. You can log on from wherever you feel most comfortable.

I am trained in "top-down" approaches (think thought challenging and CBT) as well as "bottom-up" approaches (think somatic processing and breathwork). This allows us to grow mentally and emotionally, while targeting the bodily symptoms we experience.