I like to be lighthearted and even joke at times, because therapy isn't all heavy. We can laugh, but also get down to the real stuff.
find ways to change our old patterns and process any old traumatic or stressful experiences.
are struggling to hold it all together. The people I see often have a lot on their plates and also don't really know how to ask for help. This is often moms, people in helping professions and/or people with a difficult or traumatic childhood.
I do online sessions because the flexibility and accessibility works well for the folks I serve, most of whom have immense responsibilities.
I specialize in perinatal mental health, trauma and anxiety. I also do EMDR, which is a treatment for trauma.
