Melinda Shea

Something to know about my approach is:

I believe mindfulness and basic relaxation practices can help "set the stage" for more in-depth therapy. I use dialectical behavioral therapy techniques, as well as somatic and cognitive behavioral therapy tools.

Together, we will:

Together we will work to complete a thorough assessment of your needs and challenges and will use our first several times together to develop a plan for your care.

I specialize in working with people who:

Life transitions, including relationship challenges and divorce, the "empty nest" feeling, caregiver fatigue and parenting difficulties are all areas that I provide support.