I pull from several different approaches that encompass both the body and the mind, creating a comprehensive process. You can expect me to incorporate mindfulness, Brainspotting, and parts work during our sessions together.

work together to meet your goals while also developing a practice of curiosity and self-compassion. We will explore your emotional experience and ways you adapt in order to create understanding of your triggers and find healthy coping skills.

interactive, compassionate, and collaborative. I'll deeply listen to you and work with you to design an experience that meets your needs.

feel overwhelmed and stuck by the past, present, and future. I often work with anxiety, low self-esteem, healthcare professionals, people-pleasers, and perfectionists who are looking for a sense of healing.

I wanted to create a space where people feel accepted and seen for who they truly are and help them create the life they want.

Making the decision to enter counseling is a brave and powerful choice. I would be honored to assist you in navigating the therapeutic process and through all of life's ups and downs. I'm here when you're ready.