Something to know about my approach is:
I often use Acceptance & Commitment Therapy and Cognitive Behavioral Therapy, as I find them to be the most effective in changing our internal stories and external behaviors - both of which are necessary for decreasing depression, anxiety, & stress.
Together, we will:
In our sessions together my intention is that you will consistently experience a therapist who is attuned, engaged, and open to your experience. My hope is that you will leave each conversation with increased insight and skills for mood management.
I specialize in working with people who:
What I bring to the table are techniques that I have seen help countless people over the years. These include presence, curiosity, and offering nonjudgmental acceptance.
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