I see therapy as a space to help clients get to know themselves and live authentically by breaking old habits and creating new habits. Regardless of what you have experienced in the past, my approach is to help you move forward with understanding, compassion, and insight into yourself.

increase your insight into yourself, improve your emotion regulation, identify ways to build community with others, and leave old habits and patterns behind.

Kind, knowledgeable, humorous, and challenging. My clients love gaining insight into themselves and my non-judgmental approach. They appreciate my blend of problem solving, depth, and validation.

feel misunderstood by their friends, family, and society. My practice is for adults who have not had the opportunity to truly explore who they are or how their experiences have shaped what they believe about themselves and the world. I specialize in working with adults who experience anxiety, depression. trauma, OCD, and PTSD.