Kind, knowledgeable, humorous, and challenging. My clients love gaining insight into themselves and my non-judgmental approach.

I care about helping people get to know themselves and why they behave and think and feel the ways that they do. We use this knowledge to break old habits and create new habits that help you move forward in a way that feels right for you.

increase your insight into yourself, improve your emotion regulation, identify ways to build community with others, and leave old habits and patterns behind.

feel misunderstood by their friends, family, and society. My practice is for adults who have not had the opportunity to truly explore who they are or how their experiences have shaped what they believe about themselves and the world.