Nitasha Strait

I use a proven 3-part system to help you understand your patterns, sit with and attune to your pain for healing, and create real change with the right tools. This deep work brings relief from the weight of your past and helps you move forward with clarity, confidence, and hope for your future. I am warm and empathic while also being direct and accountable.

explore your story, do the deep work needed for healing, including sitting in the pain and offering corrective experiences, and create a clear path forward. I’ll walk beside you, attuned to every part of you—mind, body, and emotion. We'll uncover the root causes of what’s keeping you stuck, so you can find relief, connection, and lasting transformation.

warm, insightful, and deeply attuned. They often say they feel seen, safe, and challenged in the best way. I help them connect the dots, understand their patterns, and feel empowered to grow. They value my honest insights, compassion, and ability to hold space or time my challenges, while guiding real, lasting change.

I specialize in working with people who feel overwhelmed by their emotions, stuck in old patterns, or disconnected in their relationships. Many are high-achieving individuals or couples ready to dig deep, heal past wounds, and build more secure, fulfilling lives both within themselves and with those they love.

My clients get a holistic, top-down, and bottom-up approach to their healing. They heal from the inside out. My practice is rooted in attachment-based, trauma-informed, and process-oriented/experiential care. We focus on deep, meaningful work that leads to lasting change, emotional clarity, and stronger, more connected relationships.