Supportive, collaborative and empowering, I provide a warm, evidence-based approach to help clients navigate challenges and achieve meaningful change.

I blend warmth and practicality, integrating CBT, ACT, and mindfulness to help clients build resilience, gain insight, and create lasting change.

Build practical skills to navigate challenges, improve well-being, and create lasting change. We’ll set actionable goals, strengthen coping strategies, and develop healthier habits to enhance daily life, manage stress, improve sleep, and reduce pain.

are managing chronic illness, sleep issues, pain, stress and lifestyle changes. Whether coping with pain, insomnia, or building healthier habits, clients develop practical skills to enhance well-being, increase resilience, and improve daily lives.

Helping people break barriers, find balance, and create lasting change drives me. I love seeing clients build lives that align with their values.

My practice blends science-backed strategies with a practical approach. I help clients manage stress, improve sleep, navigate health challenges, and build lasting habits—all in a supportive space that fosters real change and personal growth.