Supportive, down-to-earth, and results-oriented. I bring real tools, not just talk—so you can feel better in your body and your life.

Clients come to me after trying everything else—apps, meds, PT, even other therapy. I offer real strategies to calm the mind and body so you can sleep, focus, and show up in your life with more clarity and ease.

Together, we’ll untangle the stress, pain, and sleep struggles holding you back. We’ll focus on nervous system regulation, healthy boundaries, rest, and tools that help you feel more in control—physically and emotionally.

I work with people who are always “on”—juggling responsibilities, stress, pain, or poor sleep—who want therapy that’s practical, validating, and finally helps them feel better in their body and mind.

I became a therapist to help people who carry a lot finally feel seen, supported, and equipped to actually feel better—mind and body.

I offer virtual therapy that fits into real life—no commute, no waiting rooms, just practical support from the comfort of your own space.

I’m a licensed psychologist who helps busy professionals finally feel better after stress, pain, or insomnia have taken over. My approach is collaborative, practical, and grounded in real tools—not fluff or one-size-fits-all advice.