Rachel Brookland, Psy.D.

My clients describe me as:

When working with me, you will be approached with warmth, empathy, attentive listening, safety, and an open-mind.

Something to know about my approach is:

My approach to treatment is based on collaboration and a deep understanding of your unique experience. Treatment will be geared to you as the individual, using evidenced based techniques from CBT and Acceptance Commitment Therapy.

Together, we will:

During therapy you will have an open forum to discuss challenges contributing to your emotional wellness. Together, we will make connections to identify how thoughts, feeling, and behaviors influence each other and foster growth and wellness.

I specialize in working with people who:

I specialize in working with women in navigating life transitions, such as career changes, relationship shifts, motherhood/fertility, which can often contribute to a decreased sense of self-worth, fears surrounding failure, and increased anxiety.

I became a therapist because:

I have a passion for guiding people through personal challenges, help ease emotional burdens, and empower people to achieve a healthier mind.

Something that stands out about where I offer therapy is:

I offer fully virtual therapy. Which allows you to schedule your appointments with ease and flexibility!

More about me and my practice:

The mission of my practice is to provide unwavering professional support through life's challenges, guiding individuals through the ebbs and flows of life with confidence. Please reach out if you believe working together will be a good fit for you.