I am a compassionate and non-judgmental listener, who clients find easy to talk to.

We work at your pace. My approach is trauma-informed and holistic, drawing from attachment theory, somatic and mindfulness practices.

We will explore how family dynamics, childhood experiences and/or trauma maybe impacting you in the present. We will work to address these issues through a combination of talk therapy, mindfulness and somatic practices.

Struggle with self-acceptance, experience depression, anxiety, relationship issues, grief and/or C-PTSD. My work includes helping clients navigate life transitions and relationships with emotionally unavailable/immature parents and adults.