My clients describe me as:
supportive, empathic, and focused. My overall approach is validating and centered on helping you live by your values and achieve your goals.
Something to know about my approach is:
I primarily use dialectical behavior therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help clients reach their goals. We will explore some specific tools to help manage mood or relationship struggles through validation and support.
Together, we will:
explore ways to cope with feelings of depression and anxiety, adjust to periods of transition especially due to pregnancy and the postpartum period, and have more fulfilling relationships.
$125
In-Network with:Aetna, Cigna, Optum Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:2021