supportive. I utilize a strength based approach, focused on affirming care.

I focus on a holistic level of care through individual counseling to help you better understand yourself. I draw upon different modalities, including DBT and EMDR to tailor therapy to best fit you and your needs!

create a consistent and safe place to discuss your emotional struggles, increase self awareness, and come up with a plan on how to cope and increase your quality of life.

My great passion is helping people to regain their emotional wellbeing and strengthen their relationships so they can feel peaceful and whole.

that I offer remote services! This allows for greater access and ease.