My integrative, evidence-based approach is personalized to your unique needs and goals—because your path to healing is as individual as you are.

Explore the roots of your challenges, deepen self-awareness, and build practical skills to navigate life with greater clarity, ease, and resilience.

Warm, supportive, and insightful—someone who helps them feel safe, seen, and not alone as they navigate meaningful growth.

Are navigating eating disorders, body image issues, anxiety, depression, trauma, and life transitions. I help you build resilience and work toward meaningful change with compassion and understanding.

I know the power of support in healing and wanted to help others grow, heal, and reconnect with themselves.

I integrate breath and grounding practices to support nervous system regulation, reduce stress, and deepen connection to self—if you're interested.

I offer virtual therapy, making it easier to access support from the comfort of your own space—no commute, more flexibility, and added convenience.