Something to know about my approach is:
I utilize evidence-based practices like Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness Based Stress Reduction (MBSR) and Motivational Enhancement (MI). We work together to explore new coping strategies.
Together, we will:
We will be starting the process of getting to know each other. I will ask you questions about your life so that I can better understand what factors may be contributing to your presenting issues as well as areas that support your wellbeing.
I specialize in working with people who:
I feel my strength as a therapist is that I accept you as you are. I know from working with so many people over the last 20 plus years that there are wonderful things that make each human unique.
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