Teresa McCord

Something to know about my approach is:

I utilize a compassionate model, with our relationship as the most important element in healing, along with cognitive behavioral changes, mindfulness, relaxation techniques, EMDR, Internal Family Systems and Dialectical Behavioral Therapy.

Together, we will:

After our first session, I hope you will feel somewhat comfortable with me and have hope for feeling better about yourself. We will develop a treatment plan and I may suggest a specific treatment modality.

I specialize in working with people who:

I believe my biggest strengths are my compassion, non judgmental listening, active involvement, and a vast area of knowledge from many years knowing what motivates people to change and to keep achieving the goals they set for themselves.