I focus on practical, evidence-based techniques tailored to each individual's needs. My approach is both compassionate and solution-focused, aimed at empowering clients to cultivate inner peace, self-love, and resilience.

...unravel patterns of self-criticism and doubt, develop effective strategies for managing anxiety and depression, and work towards building a healthier, more loving relationship with yourself.

Empathetic, upfront, and genuinely invested in their growth. They appreciate my ability to create a safe, relaxed, and non-judgmental space.

...experience anxiety, depression, and low self-esteem. My focus is on helping individuals build healthier relationships with themselves so that they can develop resilience and find inner peace.

I have always been deeply moved by the power of human connection and the impact that understanding and support can have on a person's life.

Even remotely, I value my ability to create a safe and connected space to be open and vulnerable, sit in difficultly, and work towards moving forward.

Feeling stuck in your therapy journey? Ready to dive deeper and make quick progress? I also offer intensive therapy sessions to help you break through barriers efficiently. Visit my website for more info! Www.LivingWright.Org