I also utilize dialectical behavioral therapy, mindfulness techniques, and cognitive behavioral therapy approaches as they are helpful in giving clients a skill based set of tools to better cope with life stressors and at times things.
I believe in creating a safe and validating therapeutic space and using a little humor along the way.
I have experience helping clients with anxiety, depression, mood disorders, PTSD, life transitions, grief and loss, personality disorders, self harm behaviors, self-esteem issues, sexual abuse, and interpersonal relationship needs.
