Straightforward, validating, nonjudgmental, open, and welcoming of humor to create an authentic environment that supports growth.

Therapy with me is authentic. Crying, laughing, and swearing are all welcome in our therapy space! I take an active approach in sessions by guiding you to better understand yourself and providing you with research-backed tools to navigate challenges.

Therapy is a partnership. We'll work together to help you feel less stuck and more in the driver's seat of your life, allowing you to feel more confident navigating life's stressors (old and new!) and creating deeper, more fulfilling relationships.

Struggle privately with stress, self-doubt, and fear of not being good enough despite others viewing you as composed and professional. If you've ever wished for effective tools to manage "what if" thoughts or deepen relationships, we may be a match!

You might find that telehealth makes it easier to discuss difficult topics from the comfort of your own space. It's also convenient to your schedule.

I enjoy empowering and guiding my clients to move toward the progress that feels meaningful to you and make changes that are fueled by your values. I want to help you to start living the life you want - even if you're not sure what that is yet!