Warm, non-judgmental, collaborative, and holistic. I view each client as a whole person rather than as a diagnosis.

Using proven therapy approaches, I will collaborate with you to help you identify and make progress towards tangible goals that will get you back into alignment with what matters most to you.

Identify your unique goals and values, set concrete goals to help you move closer to living a life that's aligned with those values, and implement individualized tools throughout our work so that you can be successful long after therapy is over.

Are anxious overachievers. My clients may be impacted by burnout, compassion fatigue, stress, perfectionism, juggling work/life responsibilities, or all of the above.

I can relate to the struggles of being a person who wants to "do it all" and I truly love helping others successfully navigate those same waters.

I currently offer services via Telehealth. While I am based in NC, my PSYPACT authorization allows me to work with clients in over 40 states.

I received my doctoral degree at Duke University and have trained across a very diverse range of settings with diverse clientele. I've dedicated my career and my practice to providing only high quality services that have been proven to work.