warm, empathic, and supportive, offering a collaborative and empowering approach that meets them exactly where they are.

I blend education on the brain and psychology with a strengths-based perspective, empowering clients to make informed changes. I combine processing deeper emotions & the past with developing actionable skills to ensure tangible progress in your life.

address the thoughts, feelings, and behaviors that contribute to your anxiety, depression, stress, & conflict. We’ll reflect on what matters most to you to create changes aligned with your values & help you feel more empowered in your relationships.