Sessions focus on developing an organic relationship and flow where I use a genuine, authentic approach so you feel seen and understood.
The first few sessions are typically focused on exploring all the various parts of your life. I take a holistic approach to working with clients and will adapt my approach based on your needs.
Build new insights; connections to past experiences and the impact on you today. Explore your needs and ways to reinforce healthy boundaries and communication. Identify new strategies and tools to help you on your journey of growth and healing.
I work with women at all stages of life and from all backgrounds. I have specialized training and knowledge related to complex trauma, perinatal mood disorders and the transition of perimenopause/menopause.