welcoming, compassionate, authentic, funny, & real

I want to work on building up our relationship first because it's so crucial. My aim is to include both the body and the mind in our work. I might use some movement, art, or meditation in session depending on your level of comfort (invitation only).

look at the origins of whatever is holding you back. We will examine thinking patterns, family dynamics, core beliefs, and more. My goal is to help you better understand your story, exercise self-compassion, and live in an authentic and "full" way.

feel like they are "not good enough" or "too much" or both, struggle with knowing who they are, find themselves repeating old patterns, have anxiety and/or depression, or those wanting to heal trauma(s).

of my own healing journey that started as a teen. That's when I was first exposed to therapy and my passion for psychology and supporting others grew.

While I see all of my clients virtually at the moment, I support you in creating your "safe space" wherever you are.