Warm, collaborative, and dedicated to helping them find a balance between acceptance and meaningful change in a supportive, goal-oriented way.

I use a holistic approach that integrates mind, body, and spirit, drawing on DBT and CBT to create personalized, practical tools for managing emotions and thoughts.

Explore challenges, clarify what matters most to you, and build skills to align your actions with your values, moving toward a fulfilling path.

Are facing challenges like anxiety, depression, mood disorders, major life changes, or relationship/family issues.