I am an IFS Level 1 Trained therapist and Board Certified Art Therapist. My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective.

Use creativity and mindfulness to help you slow down, explore feelings, and heal old patterns and beliefs to help you feel more connected and confident. You will learn how to form a trusting relationship with the many aspects of who you are and learn techniques to live your life through the eyes of your Authentic Self.

Gentle, but full of energy and determination; I will take a "spirited" approach to help you, at your own pace, take an active role in your own healing.

Feel overwhelmed by stress, anxiety, or depression; are interested in exploring and healing past trauma. I work with adult individuals over the age of 25.