Gentle, but full of energy and determination; I will take a "spirited" approach to help you, at your own pace, take an active role in your own healing

My unique approach combines Internal Family Systems, Art Therapy, and Meditation to engage your concerns from an imaginative, creative, and holistic perspective.

Use creativity and mindfulness to help you slow down, explore feelings, and heal old patterns and beliefs to help you feel more connected and confident. My clients experience progress quickly, as they become more self-aware and self-compassionate.

Feel overwhelmed by stress, anxiety, or depression; have experienced trauma; feel discouraged or dis-empowered

You will experience progress quickly as I gently help you take an active role in your therapy journey; healing past trauma and alleviating symptoms of anxiety and depression.