Jennifer Livingstone, Psychotherapist

My clients describe me as:

My style is warm, curious, humorous, and practical. I create an inclusive, open-minded, non-judgmental space. You can be yourself with me.

Something to know about my approach is:

I focus on self-acceptance, compassion, and taking positive action steps . I provide practical guidance and skills that help lessen the impact of difficult thoughts and feelings so you can get closer to the kind of life you want to live.

Together, we will:

We'll work together to explore your values - what is most important to you, explore what's not working in your life, and develop a plan to create and sustain a lifestyle that aligns with what matters most to you. You have inherent worthiness.

I specialize in working with people who:

I am passionate about: working with individuals who are experiencing workplace difficulty including abuse and bullying, supporting families who have a loved one experiencing addiction, and helping individuals quit using tobacco or nicotine products.

I became a therapist because:

I experienced childhood trauma/difficulties. I saw a therapist who was so inspiring that I wanted to give to others what she gave to me.

Something that stands out about where I offer therapy is:

I have a National Certificate in Tobacco Treatment practice which is specialized training to help people quit using nicotine and tobacco products.

More about me and my practice:

I have 13 years experience treating anxiety, depression, trauma, OCD, PTSD, tobacco/nicotine dependence, grief/loss, among many others. I have worked with Veterans, BIPOC/LGBTQIA folx, people on the Autism Spectrum, couples, and substance use.