Jennifer Livingstone, Psychotherapist

My clients describe me as:

My style is warm, curious, humorous, and practical. I create an inclusive, open-minded, non-judgmental space. You can be yourself with me.

Something to know about my approach is:

You will be able to develop a compassionate relationship with various aspects of yourself, learn how these aspects serve you, and heal any old beliefs/feelings that no longer serve you. We'll invite more choices into your life. I welcome all of you!

Together, we will:

We'll explore how your behaviors may be serving you, examine factors that influence these behaviors, and help you understand yourself better so that we can change what's not working. We'll heal old pain, and invite in new qualities of behaving.

I specialize in working with people who:

I help people who are ready to change unworkable patterns of reacting, and want to heal and transform aspects of themselves that are anxious, depressed, grieving, attached to substances, stuck in trauma, and getting in the way of the life they want.

I became a therapist because:

I experienced childhood anxiety, depression, and trauma. I saw a therapist who was so inspiring that I wanted to give to others what she gave to me.

Something that stands out about where I offer therapy is:

I have completed Level I IFS training from the Internal Family Systems Institute. This is an intensive training and highly effective approach.

More about me and my practice:

I have 13 years experience treating anxiety, depression, trauma, OCD, PTSD, tobacco/nicotine dependence, substance use, and grief/loss, among many others. I have worked with Veterans, BIPOC/LGBTQIA+ folx, Neuro-divergent individuals, and families.