I like to establish a relaxed environment where you can feel comfortable while we explore all topics without judgement or stress.

I use an integrated approach that I adjust depending on the client. I like to explore each person's story and reach an acceptance of all the pieces of your story that has led you to the person you are today while discussing techniques to help.

Discuss your self-perception, history, relationships, and current presenting problems to work together to understand who you are and what you want to change in your self and in your life and realistic goals for how to achieve that.