warm, kind and compassionate. I strive to understand you fully as your authentic self. I see you as the expert on you while I'm the "process expert."

I use attachment theories and polyvagal theory to help clients gain insight into how past experiences continue to inform present reactions. We will explore your attachments and nervous system reactions to target symptoms today.

look at the roots of how you got here, rather than focusing on coping skills only. I create space for you to process emotions and bring corrective emotional experiences to "raw spots." I'll also help you befriend your nervous system to lessen anxiety

who feel caught in fight/flight, fall into anxious thought spirals, or get trapped in feelings of doom and gloom. Some notice somatic symptoms in their bodies, like tense muscles or even headaches. These may be signs of anxiety from attachment wounds

I've experienced my own losses, anxiety, and attachment wounds. I also know how secure attachment can heal these wounds. That's what brought me here!

I offer a unique blend of attachment work and polyvagal nervous system work. This combination has proved powerful for my clients.

I work in a group practice that can see the whole family. I work mostly with adult individuals and couples and have colleagues that can see children and teens.