that I blend compassion with directness, creating a trauma-informed space for healing, growth, and lasting change. I focus on helping you understand your patterns and develop practical tools to navigate life with confidence and clarity.

explore the experiences shaping your life, break unhelpful cycles, and create a path toward healing, and self-empowerment. To help you feel more aligned with your values and capable of showing up fully for yourself and the relationships that matter.

compassionate, attuned, and grounding. They feel seen, challenged, and empowered to heal and take control of their lives.

feel overwhelmed, stuck in unhelpful patterns, or disconnected from themselves. Many have experienced trauma, anxiety, or burnout and struggle with boundaries, self-trust, or people-pleasing.

I wanted to create a space where people feel truly seen and supported on their healing journey.

Focus on mind-body wellness, the whole person, which helps clients address not only the mental aspects of healing but also the emotional and physical.