I explore negative thought patterns that keep clients stuck and help them to analyze closely the impact of those thoughts on their day to day lives.

I believe that each client is the expert of their own lives and that collaboration, safety, communication, & trust are key for a strong therapeutic relationship where clients learn to harness their power and learn to live with authenticity.

With compassion and honesty, I will help you work through issues while identifying your inner strengths to be a happier and healthier version of yourself. I typically use CBT, ACT, Shadow work and Mindfulness in my work with clients.

I specialize working with people who struggle with anxiety related to self-acceptance, healing from toxic relationships (including family relationships and friendships), and embracing their most authentic versions of themselves.

I realized that it's my mission to pay it forward as I learn and grow from my own life experiences and to help others find healing.

I cannot help but to live authentically in my life and in therapy I work to help others embrace their own authenticity.

I work in a virtual setting providing easier access to individuals with busy lives. I also provide Ketamine Assisted Psychotherapy for clients living in Tennessee.