Sara Carico-Arnold, LCSW Therapist

My clients describe me as:

Having insight regarding why we do the things we do can be a powerful tool to changing behaviors.

Something to know about my approach is:

I utilize a variety of techniques to accomplish healing such as CBT, DBT, trauma focused, EMDR, somatic therapy, polyvagal theory informed therapy, mindfulness (nature, meditation, etc.) and expressive therapies (art, music, dance, crafting, etc.)

Together, we will:

Starting therapy can be overwhelming and I aim to best help you feel comfortable in navigating this process. I feel blessed to get to do this work and would love to partner with you to begin your own healing journey of self-discovery.