9am-2pm weekdays, EST.
My clients describe me as:
Genuine, warm, honest, and interactive. My hope is to present my genuine self so you can feel safe enough to be your genuine self as well.
Something to know about my approach is:
I use EMDR, IFS-informed therapy, CBT, and MB-CBT in my practice to help individuals accept themselves as they are right now before moving toward change. I use evidenced based practice while also incorporating individualized, creative skills.
Together, we will:
Define specific goals, and work on the things you came here to work on. Therapy does not have to go on forever. I work to help you feel safe so you can reprocess distressing moments and gain skills you can use independently in your life.
I specialize in working with people who:
are looking to live more fully as their authentic self. Whether working through religious trauma and/or deconstructing, meeting neurodivergent sensory needs and/or unmasking, or clearing unhelpful thinking patterns from early life traumas.
$100
In-Network with:Aetna, Cigna, Oscar Health, UnitedHealthcare,
Languages Spoken:English
Years Licensed:12