Anna Hawkins

My clients describe me as:

Curious, thoughtful and along for the journey!

Something to know about my approach is:

Using attachment theory as a foundation, I provide a safe space for exploration and emotional growth. Through evidence-based methods tailored to your needs, we'll work together to manage intense emotions and foster personal resilience.

Together, we will:

work to unpack your stories, understand the patterns, and identify the strengths that can guide you towards positive change. We will work to restructure negative thought processes and practice positive self talk.

I specialize in working with people who:

are struggling with interpersonal conflict, emotional regulation, and codependent behaviors.

I became a therapist because:

I love sitting with people and encouraging curiosity. I do not have the answers, I support people in realizing they already know what to do.

Something that stands out about where I offer therapy is:

I provide direct, and kind, care. I am client centered.

More about me and my practice:

I have been in private practice since 2023. I worked at a residential treatment center for five years prior. Because of that, I have experience with more complex mental illness and welcome that in my practice.