I take an individualized, holistic approach that helps you get to the root of what’s happening, not just manage symptoms. My sessions are a mix of reflection and real-life tools to help you feel grounded and more like yourself again

Together we’ll get curious about the parts of your life that feel unclear or heavy. We’ll sort through the noise, uncover what matters most to you, and create space for greater peace and fulfillment.

Down to earth, non-judgmental, and easy to talk to. They appreciate my mix of empathy and realness - someone who listens deeply, but also helps them see things from a new perspective and take meaningful steps forward.

Women in their 20s and 30s / early adulthood navigating life transitions - college, careers, relationships, or big changes. Many struggle with overthinking, perfectionism, people-pleasing, or feeling disconnected from themselves. I also support women dealing with anxiety, depression, body image, and low self esteem.

I’m a Licensed Professional Counselor (LPC-MHSP) in Nashville, offering in-person sessions locally and virtual therapy across Tennessee. Whether you’re navigating big life changes, overthinking everything, or just ready to feel more like yourself, therapy with me is a safe space to pause, reflect, and move forward with clarity.