Curious, clear, warm, caring, hopeful.

I view therapy as a mix of insight and action - a blend of curiosity, empathy, and mindfulness coupled with practicing how to show up differently, and sometimes, a gentle nudge into discomfort.

Uncover deep-seated wounds, change patterns that no longer serve you, and help you reconnect to yourself through self-agency, self-trust, and self-compassion.

Have childhood wounding, struggle with (self-trust, anxiety, or shame), and experience relationship conflict/disconnection.

My entire world was opened up through my own therapeutic experience and I feel passionate about helping others experience the same freedom I did.

I truly believe we're all just humans doing the best that we can and we all make sense when we take the time to gently look within and around us.