My approach to therapy is goal-oriented and practical. I welcome client feedback and I'm not afraid to pivot if we feel like our approach is not getting you where you'd like to be. I often provide homework to enhance learning outside of session.

Explore what a meaningful life looks like for you and identify action steps you can take to make this vision a reality. We'll use evidence-based techniques to help you overcome any barriers that are making it difficult for you to reach your goals.

Engaged, down-to-earth, reliable, and energetic. I provide feedback and actively guide sessions to help you move toward your goals.

are intensely focused on reaching their work, academic, or athletic goals but feel anxious and stressed most of the time. I work with high achievers who have realized that pushing themselves until exhaustion is no longer working well for them.

I enjoy providing information, skills, and tools to help people take charge of their stress and anxiety. It's rewarding!

The name of my practice, Steadfast Living Therapy, was inspired by my clients who show an unwavering commitment to themselves and others. Through successes and setbacks, they continue to show up and put in the work. That's what makes change possible!