Supportive, easy to talk to, genuine: I try to provide a safe & non-judgmental environment where we can explore how to best address your needs.

I utilize an eclectic counseling approach, as we are all unique, & sessions are designed accordingly. We will explore ways to gain insight, increase well-being, improve one's ability to cope with daily challenges, & build resilience.

Together, we will explore ways to live more authentically & function better. Whether you are struggling with anxiety, depression, grief, trauma, or feeling lost/disconnected from self &/or others, I would like to work with you. There is hope.

Are having difficulty navigating significant life changes. These changes can be positive or negative; planned or unplanned - They can bring stress, uncertainty, anxiety, excitement, sadness, grief, etc. & usually require reevaluation & adjustment.

We are all works in progress. It is rewarding & meaningful for me working with others as they develop & grow through their life experiences.