Warm, supportive, helpful, a teacher, and I will gently bring important things to their attention if needed.
Something to know about my approach is:
I love connecting how we behave to our brain. If we do not work with the brain, it will make things near impossible. I love to teach my clients about how their brain and body work and how they spent many years surviving but now they can live.
Together, we will:
Learn about your triggers and why you do things you do. Learn how to find peace and calmness in their bodies and their minds. Set down that box of old stuff you have been carrying for so long. It is no longer working for you. You will heal and shift.