I have a down-to-earth strength-based, supportive approach that encourages therapeutic and compassionate conversations
Something to know about my approach is:
My goal in working with clients is to assist them in discovering their strengths so they can use them to create the life they most desire utilizing CBT, mindfulness based therapies or hypnotherapy.
Together, we will:
In our time together, we will explore how your thoughts determine your feelings and behavior and find ways to change negative thought and behavior patterns. We will work on gaining tools to feel better, more confident and satisfied with your life.
Aetna, Blue Cross Blue Shield, Boon Chapman, Cigna, Firstcare Health Plans, Friday Health Plans, GEHA, Optum Health, Oscar Health, Scott and White, UnitedHealthcare