Co-creating a space where trust and safety is established as a baseline is an important component of the therapy that I offer. I hope to challenge negative thought patterns/behaviors that are no longer serving and support with creating new tools.
Together we will explore:
As we move about the world, we have an abundance of experiences but don't always have a place to unpack them. You can expect to explore the complexities of lingering issues that arise, healthy coping strategies, and building resilience.
I specialize in working with people who:
I work with People of Color around addressing: anxiety, depression, work-life balance, family of origin concerns, and dispelling the myth that mental health is not important within said communities.