My clients have described me as warm, supportive and nonjudgemental, a safe place for them to explore what changes could help move them forward.

My focus is to help you make significant progress and thrive in all facets of your life. I enjoy drawing from counseling approaches such as Mindfulness-Based, Mindfulness-based Cognitive Behavioral Therapy and Person-Centered.

Together, we will discover deeper insights about yourself and help you set and accomplish goals that align with your desire for growth.

I specialize in working with adults who are struggling to make effective change and progress in their lives. I have particular experience in helping clients manage symptoms of anxiety that have become distressing and problematic for them.