I believe therapy works best when it’s a collaborative partnership—where you bring your life experiences and I bring tools, perspective, and support to help you move forward. My style is warm, empathetic, and goal-oriented. I work to balance compassion with gentle challenges that help you grow, all while creating a safe, nonjudgmental environment.

Increase self-awareness so you can better understand your emotions, behaviors, and patterns. Develop coping strategies that help you manage stress, anxiety, and life transitions more effectively. Strengthen relationships by improving communication skills and setting healthy boundaries. Enhance overall well-being. Build resilience so you can face challenges.

Compassionate, supportive, and creative, offering a safe space where they feel understood, encouraged, and challenged to grow. A therapist who creates a safe, nonjudgmental space for them to express themselves, balancing warmth and empathy with honesty and accountability, helping them recognize their strengths while challenging them to grow.